Weight loss without exercise

Aaj-kal ke kharab khanpan aur byast

dincharya mein saririk sram na karpane se badi hui tond ek am samassya ban gai hai, ye na sirf apke personality ko kharab karta hai balki kai sare bimari ka  ghaar bhi banta jata hai.
Ek chhota sa gharelu nuskha jo apki pet ki charbi bohat hi jaldi kam karsakta hai

Ingredients 1:Dalchini (Cinnamon)
                        2:Sahed    (Honey)

Waise to Dalchini masale ke roop mein use kiya jata hai lekin iske bohot se ousadhi gun bhi hai, ye cancer kr cell ko rokne mein, blood sugar aur blood pressure ko control karne mein upyugi hai...jab Dalchini ka honey ke sath use hota to iska ousodhi gun aur bar jata hai
 
 Method 1: Pehle Dachini ko pis ke powder bana lijiye, ab 250 ml pani mein 1teaspoon dalchini powder ke saath gas mein ubal lijiye, jab ye dalchini ka pani thanda hojaye tab usmein 1teaspoon honey milaiye....
is ko ap rat ko bed pe sone se pehle lijiye.

Method2:  1 litre paani mein 4 teaspoon Dalchini ubalke thanda hone de fir isko bottle mein bharke freeze mein rakhe, iska 1glass pani mein 1teaspoon honey milake rat sote watk piye

Note: Jyada asar ke liye rat aur subhe naste ke 30min pehle le sakte hai